Creamy zucchini soup

(Nederlandse versie onderaan) By Zahra | Botanically speaking–like tomatoes–zucchini is considered a fruit, but it’s often prepared like a vegetable. Zucchini is very nutrient dense, it is high in water, fiber, antioxidants and anti-inflammatory phytonutrients. It also contains a significant amount of vitamins and minerals and has no fat. A lot of the benefits of […]

5 simple ideas on what to eat for Iftar

(Nederlandse versie onderaan) By Zahra | During the fasting month of Ramadan, Muslims are allowed to eat from dusk till dawn. The meal consumed before fasting, typically just before dawn, is called Suhoor. The meal that serves to break the fast, which is after sunset, is called Iftar. As Muslims only have a few hours […]

5 simple ideas on what to eat for Suhoor

(Nederlandse versie onderaan) By Zahra | During the fasting month of Ramadan, Muslims are allowed to eat from dusk till dawn. The meal consumed before fasting, typically just before dawn, is called Suhoor. The meal that serves to break the fast, which is after sunset, is called Iftar. As Muslims only have a few hours […]

3 simple steps to eating healthier

(Nederlandse versie onderaan) By Zahra | Many of us have the desire to become healthier, but the question remains how to go about establishing that habit. When I think of food, for instance, I’m always reminded of the following Prophetic saying, ‘A human being fills no worse vessel than his stomach. It is sufficient for […]