Leek and potato soup

(Nederlandse versie onderaan) By Zahra | Leeks are low in sodium and saturated fat or cholesterol. They are a good source of iron, fiber, folate, magnesium, and vitamins A, C, and K. Leeks are a personal favorite of mine. I like to add them to many various dishes, like this simple leek and potato soup, […]

Spicy corn and bell pepper soup

(Nederlandse versie onderaan) By Zahra | Bell peppers are fruits high in vitamin C and antioxidants while low in calories. Corn is also high in vitamin C and contains very little fat. It is a great source of fiber, magnesium, B vitamins and carotenoids. When you marry the two flavors together, you get this delicious […]

Creamy zucchini soup

(Nederlandse versie onderaan) By Zahra | Botanically speaking–like tomatoes–zucchini is considered a fruit, but it’s often prepared like a vegetable. Zucchini is very nutrient dense, it is high in water, fiber, antioxidants and anti-inflammatory phytonutrients. It also contains a significant amount of vitamins and minerals and has no fat. A lot of the benefits of […]

3 simple steps to eating healthier

(Nederlandse versie onderaan) By Zahra | Many of us have the desire to become healthier, but the question remains how to go about establishing this habit. When I think of food, for instance, I’m always reminded of the following Prophetic saying, ‘A human being fills no worse vessel than his stomach. It is sufficient for […]