(Nederlandse versie onderaan) By Zahra | Leeks are low in sodium and saturated fat or cholesterol. They are a good source of iron, fiber, folate, magnesium, and vitamins A, C, and K. Leeks are a personal favorite of mine. I like to add them to many various dishes, like this simple leek and potato soup,…Continue reading Leek and potato soup
Tag: Healthy eating
Ramadan | 5 simple ideas on what to eat for Iftar
(Nederlandse versie onderaan) By Zahra | During the fasting month of Ramadan, Muslims are allowed to eat from dusk till dawn. The meal consumed before fasting, typically just before dawn, is called Suhoor. The meal that serves to break the fast, which is after sunset, is called Iftar. As Muslims only have a few hours…Continue reading Ramadan | 5 simple ideas on what to eat for Iftar
Ramadan | 5 simple ideas on what to eat for Suhoor
(Nederlandse versie onderaan) By Zahra | During the fasting month of Ramadan, Muslims are allowed to eat from dusk till dawn. The meal consumed before fasting, typically just before dawn, is called Suhoor. The meal that serves to break the fast, which is after sunset, is called Iftar. As Muslims only have a few hours…Continue reading Ramadan | 5 simple ideas on what to eat for Suhoor
3 simple steps to eating healthier
(Nederlandse versie onderaan) By Zahra | Many of us have the desire to become healthier, but the question remains how to go about establishing this habit. When I think of food, for instance, I’m always reminded of the following Prophetic saying, ‘A human being fills no worse vessel than his stomach. It is sufficient for…Continue reading 3 simple steps to eating healthier