(Nederlandse versie onderaan) By Zahra | Chia seeds are full of important nutrients. They are a great source of omega-3 fatty acids which help raise HDL cholesterol, the ‘good’ cholesterol that protects against stroke, heart attack and heart disease. They are also rich in protein and antioxidants, and provide iron, fiber and calcium. At home…Continue reading Chia pudding with orange blossom water and honey