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Tag: Soup

Leek soup with crackers

Leek and potato soup

2 June 20192 June 2019 ZahraFood & Health

(Nederlandse versie onderaan) By Zahra | Leeks are low in sodium and saturated fat or cholesterol. They are a good source of iron, fiber, folate, magnesium, and vitamins A, C, and K. Leeks are a personal favorite of mine. I like to add them to many various dishes, like this simple leek and potato soup,…Continue reading Leek and potato soup

Spicy corn and bell pepper soup with lemon wedges

Spicy corn and bell pepper soup

27 May 201918 December 2019 ZahraFood & Health

(Nederlandse versie onderaan) By Zahra | Bell peppers are fruits high in vitamin C and antioxidants while low in calories. Corn is also high in vitamin C and contains very little fat. It is a great source of fiber, magnesium, B vitamins and carotenoids. When you marry the two flavors together, you get this delicious…Continue reading Spicy corn and bell pepper soup

Creamy zucchini soup with smoked salmon on the side as topping

Creamy zucchini soup

22 May 201927 May 2019 ZahraFood & Health

(Nederlandse versie onderaan) By Zahra | Botanically speaking–like tomatoes–zucchini is considered a fruit, but it’s often prepared like a vegetable. Zucchini is very nutrient dense, it is high in water, fiber, antioxidants and anti-inflammatory phytonutrients. It also contains a significant amount of vitamins and minerals and has no fat. A lot of the benefits of…Continue reading Creamy zucchini soup

Soup with mostly vegetables

Ramadan | 5 simple ideas on what to eat for Iftar

17 May 201918 December 2019 ZahraFood & Health

(Nederlandse versie onderaan) By Zahra | During the fasting month of Ramadan, Muslims are allowed to eat from dusk till dawn. The meal consumed before fasting, typically just before dawn, is called Suhoor. The meal that serves to break the fast, which is after sunset, is called Iftar. As Muslims only have a few hours…Continue reading Ramadan | 5 simple ideas on what to eat for Iftar

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My name is Zahra, I’m married and mother to a lively toddler. I’m from the Netherlands and I have a great passion for writing and bringing value to people’s lives. That’s because I believe that when you teach something, you get to learn it twice!

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